There will be approximately 12 - 15 retreaters.t goes here

Unfortunately we can only provide the set times above for pick up and drop off. However, if you wish to arrange separate travel arrangements please let us know and this can be arranged at an additional cost.

Yes, coffee and alcohol are allowed. We would just encourage everyone to moderate the alcohol and coffee intake to make sure you make the most of the practices. Traditionally alcohol and coffee are not encouraged with yoga practice as they influence the mind-body connection. If you are interested in finding out more about a Sattvic diet click here. 

Delicious and nourishing vegetarian Thai food will be served throughout the retreat for lunch and dinner. For breakfast you will be offered a healthy Western style meal. All meals are vegetarian to align with the Sattvic diet and also the principles of ahimsa. The word “Sattvic” means “pure essence,” and sattvic foods are thought to be pure and balanced, offering feelings of calmness, happiness, and mental clarity. 

Please let us know if you have any allergies or food requirements.

Yes, you will! There will be the daily practice, mealtimes and optional activities – otherwise you will have plenty of time to spend how you wish at the Maekok River Village Resort!

The daily practice will combine traditional practices of Hatha and Vinyasa with meditation, mindfulness, breath work and relaxation, allowing you to experience the full physical and mental benefits. The sessions are accessible for all abilities so that everyone can experience the benefits. 

Twice daily on Saturday, Sunday, Monday & one practice on Tuesday.

No, yoga mats and blocks will be provided. However, feel free to bring any equipment you wish to assist your practice.

The daily coaching sessions will be an opportunity to bring inner curiosity and be gently and safely guided by Monica to examine and explore where you are in your life today and what you want more of in your life.  Monica’s coaching techniques and strategies are practical, pragmatic and holistic in nature meaning that they invite you to explore the whole body experience (mind, heart and body) as you connect to yourself and move towards greater calm and clarity.  

The daily coaching sessions will beautifully compliment the daily movement practices as you are invited to connect body, heart and mind.

You can check in from 3pm on Friday. The opening session will be at 6:30pm. The retreat will finish on Tuesday at 12pm. 

Alexa and Monica will be looking after you and expertly guiding you over the course of the retreat. Alexa will lead all the yoga practices & Monica will be guiding you through the coaching sessions.

 Massages will be available to book at an additional cost.  

In the local village there are ATMs, small grocery shops and a pharmacy should you need anything during the retreat.

Yes, the resort and rooms are equipped with WIFI (although we encourage you to switch off completely!). 

Yes, a small amount is cash is advisable in case you wish to purchase anything from the local village and for additional activities like massages. However, at the Maekok River Resort you will be able to settle all additional expenses by card.

If you have any additional questions, please drop us an email to: calmclarityretreat@gmail.com and we'll get back to you asap.