Breath-work: The restorative exhale.
£8.00
Today we find our breathing rhythm with some standing Qi Gong practices before moving into a restorative supine breath-work practice starting with golden thread breathing and moving into an extended coherent breathing practice.
Today we find our breathing rhythm with some standing Qi Gong practices before moving into a restorative supine breath-work practice starting with golden thread breathing and moving into an extended coherent breathing practice.
Today we find our breathing rhythm with some standing Qi Gong practices before moving into a restorative supine breath-work practice starting with golden thread breathing and moving into an extended coherent breathing practice.