Mindful Yoga: Whole body - grounding, release, relaxation.
“The forms then become vehicles for experiencing one’s essential nature rather than goals in and of themselves.” ~ Donna Farhi
In today’s session we focus on using asana as a vehicle to explore the body and bring an active awareness to our current state of our being. Dropping back into the body is more essential than ever to maintain a sense groundedness and balance in our busy lives!
We start with a brief grounding practice of golden thread breathing before moving through a series of joint release movements, all four, standing and seated postures, all wrapped up with an extended relaxation of legs up the wall and savasana.
“The forms then become vehicles for experiencing one’s essential nature rather than goals in and of themselves.” ~ Donna Farhi
In today’s session we focus on using asana as a vehicle to explore the body and bring an active awareness to our current state of our being. Dropping back into the body is more essential than ever to maintain a sense groundedness and balance in our busy lives!
We start with a brief grounding practice of golden thread breathing before moving through a series of joint release movements, all four, standing and seated postures, all wrapped up with an extended relaxation of legs up the wall and savasana.
“The forms then become vehicles for experiencing one’s essential nature rather than goals in and of themselves.” ~ Donna Farhi
In today’s session we focus on using asana as a vehicle to explore the body and bring an active awareness to our current state of our being. Dropping back into the body is more essential than ever to maintain a sense groundedness and balance in our busy lives!
We start with a brief grounding practice of golden thread breathing before moving through a series of joint release movements, all four, standing and seated postures, all wrapped up with an extended relaxation of legs up the wall and savasana.