Mindful Yoga: Chest & shoulder focus.
£10.00
In today’s session we focus on opening the chest and releasing tension in the shoulders.
We start with some seated stretches gently opening through the chest and shoulders before some deeper standing postures all wrapped up with a brief Savasana.
In today’s session we focus on opening the chest and releasing tension in the shoulders.
We start with some seated stretches gently opening through the chest and shoulders before some deeper standing postures all wrapped up with a brief Savasana.
In today’s session we focus on opening the chest and releasing tension in the shoulders.
We start with some seated stretches gently opening through the chest and shoulders before some deeper standing postures all wrapped up with a brief Savasana.